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What Traditional Mediterranean Cuisine Comprises Of

One will find fresh foods when they are considering to get traditional Mediterranean cuisine. Traditional Mediterranean cuisine includes the use of grains such as barley, bulgur, millet, rice, pastas, polenta, wheat berries, etc. When using these grains for traditional Mediterranean cuisine, one should use them whole or they should only process them slightly. One will also find vegetables in traditional Mediterranean cuisine. The vegetables can either be cooked or eaten raw. Broccoli, carrots, Brussel sprouts, celery, cucumbers, radishes, potatoes, peas, turnips, and spinach are some of the vegetables that are found in traditional Mediterranean cuisine.

Cherries, grapes, olives, oranges, strawberries, tangerines, apples, etc are some of the fruits that one will find in traditional Mediterranean cuisine. One can make these fruits in juice form without artificial sweeteners or take them whole. Olive oil is normally used for preparing foods in traditional Mediterranean cuisine. Olive oil can be used for salads and vegetables due to its health benefits. Baking is done using olive oil in traditional Mediterranean cuisine. One can even buy extra virgin olive oil which has more health benefits than olive oil. In traditional Mediterranean cuisine it is common to see legumes such as fava beans, kidney beans, cannellini beans etc. Almonds, hazelnuts, cashews and walnuts are nuts that are popular with traditional Mediterranean cuisine.

Traditional Mediterranean cuisine normally uses spices and herbs that make food flavorful. People enjoy the aroma that is produced when one is cooking food with the spices and herbs that are found in the Mediterranean cuisine. Spices and herbs like cloves, mint, parsley, rosemary, tarragon, sumac and anise are usually used in traditional Mediterranean cooking.
One can learn more about the spices and herbs of the traditional Mediterranean cuisine when they do research on this. Moderation is important when taking dairy products which are popular in the traditional Mediterranean diet. Greek yoghurt, ricotta, feta, manchego, and corvo are some of the dairy products that one will find in traditional Mediterranean cuisine. People who take these dairy products will have good bone health as a result of the calcium that one will get from the dairy products.

A source of protein in the traditional Mediterranean diet is fish. The cuisine can also include other kinds of seafood and this is good for a healthy body because of the omega-3 fatty acids that one will get from the seafood. One can learn how to prepare seafood in the traditional Mediterranean way when they look for recipes on this. Wine is also common in traditional Mediterranean cuisine and one can know more about this when they look at their cuisine in restaurants.

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